BlueVibes

Depression and Anxiety - How to Deal With Depression: How many times have you felt so down and out? This is a phenomenon that each and everyone of us have in one way or the other experienced, some within a little period of time, others for some certain period. A significant study showed that introverts tend to experience depression more than the extroverts. Solitude is one factor which creates a route for depression to set in; and because extroverts are overtly buoyant and socially much active, they don't often experience the pangs of depression. What makes one depressed? Depression is a state in the mind or the brain, and it could cause some shallow or even deep rooted problems, not just the body but also to ones entire life and well-being. Some of the onsets of depression could be as a result of: • Mood swings • Tiredness (mentally and physically) • Environmental Effects • Family situations/ problems • Depressing thoughts MOOD SWINGS: Mood refers to ones current state of mind. W...