BlueVibes

Depression and Anxiety - How to Deal With Depression: How many times have you felt so down and out? This is a phenomenon that each and everyone of us have in one way or the other experienced, some within a little period of time, others for some certain period. A significant study showed that introverts tend to experience depression more than the extroverts. Solitude is one factor which creates a route for depression to set in; and because extroverts are overtly buoyant and socially much active, they don't often experience the pangs of depression. What makes one depressed? Depression is a state in the mind or the brain, and it could cause some shallow or even deep rooted problems, not just the body but also to ones entire life and well-being. Some of the onsets of depression could be as a result of: • Mood swings • Tiredness (mentally and physically) • Environmental Effects • Family situations/ problems • Depressing thoughts MOOD SWINGS: Mood refers to ones current state of mind. W...

There is this feeling that accompanies re-validation or simply assurance of ones worth and value. In relationships and also in simple friendships, this vibe of re-validation serves basically as a morale boost and without its constant practice, the onset of low self-worth begins to creep in, and we don't want that, do we? In marriage, it is also important that you constantly remind him or her how much they mean to you and how much of a value they have added to your life. This is not some mantra or stereotypical thing but due to the fact that we are humans, this is one thing that makes us human too! It is true that you actually hold them in high esteem but it doesn't have to end in knowing, it should also be expressed in not just actions but in words also. Words hold a powerful control over the mind and can be used to both sedate or inflict terrible emotional wounds. So, when next he/she comes to you with such concerns, don't treat it as something hilarious and unnecessary be...